Monthly Archives: January 2019


Health of Your Restoration

How is your week going? Recently I came across a simple idea that stopped me in my tracks and caused me to reevaluate the “health” of my restoration time.   Let’s be clear on the idea of restoration time. This is a broad category of activities including time with your spouse, kiddos, or friends. This time is NOT spent accomplishing a goal, but rather includes things like helping your spouse

Feb Goal Setting

Checking in on your start to 2019. Can you believe January is almost OVER! Done, finished, time you’ll never get back.   Have you been consistent? Or possibly let new habits/routines fall to the wayside quicker than ever before?   If you’ve created some good momentum keep up the awesome work and share the excitement with those in your circle of influence.  

Power of Mentors

With January being National Mentoring Month I wanted to bring home this important concept. As I reflect on the conversations I’ve had after the release Catalyst, the major theme that emerged was “HOW” How did you create change in your life? How did you overcome a brain injury? How can I find clarity when my

Pick A Word

How was your first week of January?   Statistics tell us the average American has already given up or lost steam on their New Year resolutions. That will NOT be your story for 2019. As a Catalyst Tribe member, I know you have a bias-for-action mindset.   So…how can you overcome the staggering failure rate of resolutions?   Pick a pick a WORD or THEME

2019 Success Habits

Happy New Year!   What does your typical day look like? What routines or habits do you practice on most days? As we kick off 2019 I wanted to share 5 of my favorite strategies that helped me achieve sustained success in 2018.   SLEEP :: Get 7-8 hours a night…seriously!!! Stop playing a weird game of self-sabotage by seeing how FEW hours of sleep you can get. Your