Yearly Archives: 2019


Have You Failed Recently?

It’s time for a little self-reflection. During the January and February did you utter the phrase… This is uncomfortable This is tough I don’t know how to get it done Etc.   I shared an article on LinkedIn this week that really got me thinking on a different level about my relationship with fear

March Goal Setting

Time for our monthly goal setting check-in week. Yes, I was serious when I made that commitment to you back on Jan 23rd. Once a month we’ll walk through our commitments and grade our actions. The purpose is to have an honest dialogue and make necessary calibrations before too much time passes. Rip out the weeds of inaction before they take root as habits of complaining or you catch a severe case of the “maybe

80/20 Principle

  Today I want to address how to reduce your level of overwhelm while simultaneously increasing your level of happiness. Sound too good to be true? Hang in there with me. No… you are not about to see side effects for a new drug 😉   I want to discuss documenting 80/20 situations in your life. Personally, I adopted this practice after encountering the book The 80/20 Principle by Richard

Sincerely Divi

  Today we are turning the spotlight and highlighting a success story from the Catalyst Tribe. I’m excited to introduce you to Divi from Sincerely Divi!   Tell us a little about yourself: I wear many hats: a wife, a mother, an engineer by day, and a YouTube content creator with what time is left. Being authentic in each of these roles is my most ardent desire and constant goal. Live

Pomodoro Technique

  How’s your focus? Most people I talk with complain of some level of perpetual distraction.   Imagine if you could consistently get into a productive zone at work and ignore distractions. If you are part of the 70% of workers who feel distracted at work (Udemy) this might feel like a distant fantasy. Unicorns and leprechauns might be more likely.     The sheer volume of

Health of Your Restoration

How is your week going? Recently I came across a simple idea that stopped me in my tracks and caused me to reevaluate the “health” of my restoration time.   Let’s be clear on the idea of restoration time. This is a broad category of activities including time with your spouse, kiddos, or friends. This time is NOT spent accomplishing a goal, but rather includes things like helping your spouse

Feb Goal Setting

Checking in on your start to 2019. Can you believe January is almost OVER! Done, finished, time you’ll never get back.   Have you been consistent? Or possibly let new habits/routines fall to the wayside quicker than ever before?   If you’ve created some good momentum keep up the awesome work and share the excitement with those in your circle of influence.  

Power of Mentors

With January being National Mentoring Month I wanted to bring home this important concept. As I reflect on the conversations I’ve had after the release Catalyst, the major theme that emerged was “HOW” How did you create change in your life? How did you overcome a brain injury? How can I find clarity when my

Pick A Word

How was your first week of January?   Statistics tell us the average American has already given up or lost steam on their New Year resolutions. That will NOT be your story for 2019. As a Catalyst Tribe member, I know you have a bias-for-action mindset.   So…how can you overcome the staggering failure rate of resolutions?   Pick a pick a WORD or THEME

2019 Success Habits

Happy New Year!   What does your typical day look like? What routines or habits do you practice on most days? As we kick off 2019 I wanted to share 5 of my favorite strategies that helped me achieve sustained success in 2018.   SLEEP :: Get 7-8 hours a night…seriously!!! Stop playing a weird game of self-sabotage by seeing how FEW hours of sleep you can get. Your